Main Dish

Tahini Yogurt Sauce

December 5, 2022

I’m a big fan of veggie-grain bowls and this Tahini Yogurt Sauce is one of my all-time favorite dressings to use. Fantastic on grilled, roasted, and sauteed veggies as well as most proteins. Toss it in a wrap for lunch or drizzle it on top of a sheet pan dinner for a quick weeknight meal.

Try with Za’atar Roasted Cauliflower

Tahini Yogurt Sauce

Sauce, Dip Mediterranean
By Katelyn Bailey Serves: 6
Prep Time: 5 minutes Cooking Time: 0 minutes Total Time: 5 minutes

Tangy, herby Tahini Yogurt Sauce - perfect for salads, wraps, veggies, grilled protein, etc.


  • 1/2 cup plain yogurt
  • 1/4 cup tahini
  • 2 tablespoons chopped dill
  • 2 tablespoons chopped mint
  • 2 cloves garlic, minced
  • 1 1/2 tablespoon lemon juice
  • 1/4-1/2 teaspoon salt
  • 1/4 teaspoon cumin
  • 1/8 teaspoon smoked paprika



Combine all ingredients and blend until smooth.


Or simply mince and stir into a small bowl until combined.


Serve with your favorite grains, veggies and/or proteins!


  • 80 Calories
  • 4.8g Carbohydrates
  • 1mg Cholesterol
  • 5.8g Fat
  • 1.3g Fiber
  • 3.3g Protein
  • 1g Saturated fat
  • 223mg Sodium
  • 1.6g Sugar

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